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By Keith George
 If your level of cholesterol is high, lowering is important business. Because when your body has too much cholesterol, it builds up in the walls of your arteries and can in time cause severe medical problems like heart attacks. With a good nutrition and some exercise you have the key to lowering your cholesterol. In that way you can lower cholesterol levels in your body without drugs. You will be amazed at how much you can actually accomplish without drugs but you have to make an effort.
Also the food you eat can give you a high cholesterol level, but there are a lot that can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol, also known as the good cholesterol. In several studies it has been shown that participants who ate four or more servings of fruits and vegetables a day had significantly lower levels of LDL cholesterol than those who ate fewer servings.
In another study it was evident that men who ate the oat bran cookies reduced their LDL, which is the |
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By Carl Hoffman
 Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of "bad" cholesterol. Despite the so many claims that you can lower your cholesterol level through low cholesterol diet plans, lifestyle changes, and monitored medication, more and more people who suffer from this condition still fail to lower their cholesterol level.
Although it is sometimes hard to stick with the needed requirements to be able to lower your cholesterol levels, it is still possible to get the result that you want by following these easy ways to lower to cholesterol:
1. Make sure you know where you stand by getting your levels checked regularly. Visiting your doctor and getting your cholesterol levels checked regularly is very important to achieving optimum health for good. Since high cholesterol is related to cardiovascular disease, make sure that you know your numbers so you can rearrange your diet and change lifestyle habits as well. Knowing your cholesterol level will also help you decide what |
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